{"id":186,"date":"2026-04-10T10:12:00","date_gmt":"2026-04-10T03:12:00","guid":{"rendered":"https:\/\/trungglobal.com\/wordpress\/?p=186"},"modified":"2026-04-10T10:17:44","modified_gmt":"2026-04-10T03:17:44","slug":"su-anh-huong-cua-moi-truong-khong-trong-luc-len-con-nguo","status":"publish","type":"post","link":"https:\/\/trungglobal.com\/wordpress\/su-anh-huong-cua-moi-truong-khong-trong-luc-len-con-nguo\/","title":{"rendered":"S\u1ef1 \u1ea2nh H\u01b0\u1edfng C\u1ee7a M\u00f4i Tr\u01b0\u1eddng Kh\u00f4ng Tr\u1ecdng L\u1ef1c L\u00ean Con Ng\u01b0\u1eddi"},"content":{"rendered":"\n

1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c<\/strong><\/p>\n\n\n\n

M\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c (microgravity) l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 l\u1ef1c h\u1ea5p d\u1eabn t\u00e1c \u0111\u1ed9ng l\u00ean con ng\u01b0\u1eddi g\u1ea7n nh\u01b0 b\u1ecb tri\u1ec7t ti\u00eau. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c chuy\u1ebfn bay v\u0169 tr\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean c\u00e1c tr\u1ea1m kh\u00f4ng gian nh\u01b0 Tr\u1ea1m V\u0169 tr\u1ee5 Qu\u1ed1c t\u1ebf (ISS). Khi con ng\u01b0\u1eddi r\u1eddi kh\u1ecfi Tr\u00e1i \u0110\u1ea5t, c\u01a1 th\u1ec3 ph\u1ea3i th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi m\u00f4i tr\u01b0\u1eddng quen thu\u1ed9c, d\u1eabn \u0111\u1ebfn nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 sinh l\u00fd v\u00e0 t\u00e2m l\u00fd.<\/p>\n\n\n\n

\"S\u1ef1
S\u1ef1 \u1ea2nh H\u01b0\u1edfng C\u1ee7a M\u00f4i Tr\u01b0\u1eddng Kh\u00f4ng Tr\u1ecdng L\u1ef1c L\u00ean Con Ng\u01b0\u1eddi<\/em><\/figcaption><\/figure>\n\n\n\n

2. T\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00f4ng tr\u1ecdng l\u1ef1c l\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi<\/strong><\/p>\n\n\n\n

2.1. Suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng<\/strong><\/p>\n\n\n\n

Trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c, x\u01b0\u01a1ng kh\u00f4ng c\u00f2n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau x\u01b0\u01a1ng di\u1ec5n ra nhanh h\u01a1n qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng. C\u00e1c phi h\u00e0nh gia c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb 1% \u0111\u1ebfn 2% m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng m\u1ed7i th\u00e1ng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c v\u00f9ng nh\u01b0 h\u00f4ng, c\u1ed9t s\u1ed1ng v\u00e0 ch\u00e2n. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng khi tr\u1edf l\u1ea1i Tr\u00e1i \u0110\u1ea5t.<\/p>\n\n\n\n

2.2. Teo c\u01a1 v\u00e0 suy gi\u1ea3m s\u1ee9c m\u1ea1nh<\/strong><\/p>\n\n\n\n

Kh\u00f4ng c\u00f3 tr\u1ecdng l\u1ef1c \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 b\u1eafp \u00edt ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf. H\u1ec7 qu\u1ea3 l\u00e0 teo c\u01a1, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c nh\u00f3m c\u01a1 ch\u1ecbu t\u1ea3i nh\u01b0 c\u01a1 ch\u00e2n v\u00e0 l\u01b0ng. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p t\u1eadp luy\u1ec7n, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ee7a phi h\u00e0nh gia c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ec9 sau v\u00e0i tu\u1ea7n trong kh\u00f4ng gian.<\/p>\n\n\n\n

2.3. Thay \u0111\u1ed5i h\u1ec7 tim m\u1ea1ch<\/strong><\/p>\n\n\n\n

Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, tr\u1ecdng l\u1ef1c gi\u00fap ph\u00e2n b\u1ed1 m\u00e1u xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3. Khi \u1edf tr\u1ea1ng th\u00e1i kh\u00f4ng tr\u1ecdng l\u1ef1c, d\u1ecbch c\u01a1 th\u1ec3 d\u1ed3n l\u00ean ph\u00eda tr\u00ean, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng \u201cm\u1eb7t tr\u00f2n nh\u01b0 m\u1eb7t tr\u0103ng\u201d v\u00e0 ch\u00e2n nh\u1ecf h\u01a1n. Ngo\u00e0i ra, tim kh\u00f4ng c\u1ea7n l\u00e0m vi\u1ec7c nhi\u1ec1u nh\u01b0 tr\u00ean Tr\u00e1i \u0110\u1ea5t, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf khi tr\u1edf v\u1ec1.<\/p>\n\n\n\n

2.4. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 th\u0103ng b\u1eb1ng<\/strong><\/p>\n\n\n\n

H\u1ec7 ti\u1ec1n \u0111\u00ecnh trong tai trong \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec th\u0103ng b\u1eb1ng. Trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c, h\u1ec7 th\u1ed1ng n\u00e0y b\u1ecb r\u1ed1i lo\u1ea1n, g\u00e2y ra h\u1ed9i ch\u1ee9ng say kh\u00f4ng gian v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. Tuy nhi\u00ean, c\u01a1 th\u1ec3 th\u01b0\u1eddng th\u00edch nghi sau v\u00e0i ng\u00e0y.<\/p>\n\n\n\n

2.5. Suy gi\u1ea3m th\u1ecb l\u1ef1c<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u phi h\u00e0nh gia b\u00e1o c\u00e1o t\u00ecnh tr\u1ea1ng m\u1edd m\u1eaft ho\u1eb7c thay \u0111\u1ed5i th\u1ecb l\u1ef1c sau c\u00e1c chuy\u1ebfn bay d\u00e0i ng\u00e0y. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 SANS (Spaceflight Associated Neuro-ocular Syndrome), li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i \u00e1p l\u1ef1c d\u1ecbch trong h\u1ed9p s\u1ecd.<\/p>\n\n\n\n

2.6. T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n\n\n\n

Kh\u00f4ng tr\u1ecdng l\u1ef1c c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 t\u00e1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c virus ti\u1ec1m \u1ea9n trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

2.7. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi<\/strong><\/p>\n\n\n\n

S\u1ed1ng trong kh\u00f4ng gian kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eed th\u00e1ch v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 t\u00e2m l\u00fd. S\u1ef1 c\u00f4 l\u1eadp, kh\u00f4ng gian s\u1ed1ng h\u1ea1n ch\u1ebf v\u00e0 kho\u1ea3ng c\u00e1ch xa Tr\u00e1i \u0110\u1ea5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 thay \u0111\u1ed5i c\u1ea3m x\u00fac. Tuy nhi\u00ean, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 giao ti\u1ebfp th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1eb7t \u0111\u1ea5t gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y.<\/p>\n\n\n\n

3. Bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u00f4ng tr\u1ecdng l\u1ef1c<\/strong><\/p>\n\n\n\n

3.1. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong><\/p>\n\n\n\n

C\u00e1c phi h\u00e0nh gia tr\u00ean ISS d\u00e0nh kho\u1ea3ng 2 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng nh\u01b0:<\/p>\n\n\n\n

    \n
  • M\u00e1y ch\u1ea1y b\u1ed9 c\u00f3 d\u00e2y \u0111ai c\u1ed1 \u0111\u1ecbnh.<\/li>\n\n\n\n
  • Xe \u0111\u1ea1p t\u0129nh.<\/li>\n\n\n\n
  • Thi\u1ebft b\u1ecb kh\u00e1ng l\u1ef1c ARED (Advanced Resistive Exercise Device).<\/li>\n<\/ul>\n\n\n\n

    3.2. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/p>\n\n\n\n

    Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi, vitamin D v\u00e0 protein gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp. Ngo\u00e0i ra, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

    3.3. Nghi\u00ean c\u1ee9u y sinh v\u00e0 c\u00f4ng ngh\u1ec7<\/strong><\/p>\n\n\n\n

    C\u00e1c t\u1ed5 ch\u1ee9c nh\u01b0 NASA v\u00e0 C\u01a1 quan V\u0169 tr\u1ee5 ch\u00e2u \u00c2u (ESA) \u0111ang ti\u1ebfn h\u00e0nh nhi\u1ec1u nghi\u00ean c\u1ee9u nh\u1eb1m t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p nh\u01b0:<\/p>\n\n\n\n

      \n
    • T\u1ea1o tr\u1ecdng l\u1ef1c nh\u00e2n t\u1ea1o b\u1eb1ng c\u00e1ch quay tr\u00f2n t\u00e0u v\u0169 tr\u1ee5.<\/li>\n\n\n\n
    • Ph\u00e1t tri\u1ec3n thu\u1ed1c ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n\n\n\n
    • \u1ee8ng d\u1ee5ng c\u00f4ng ngh\u1ec7 y sinh \u0111\u1ec3 theo d\u00f5i s\u1ee9c kh\u1ecfe phi h\u00e0nh gia.<\/li>\n<\/ul>\n\n\n\n

      4. \u00dd ngh\u0129a c\u1ee7a nghi\u00ean c\u1ee9u kh\u00f4ng tr\u1ecdng l\u1ef1c<\/strong><\/p>\n\n\n\n

      Nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c kh\u00f4ng ch\u1ec9 ph\u1ee5c v\u1ee5 cho c\u00e1c s\u1ee9 m\u1ec7nh kh\u00f4ng gian d\u00e0i h\u1ea1n nh\u01b0 du h\u00e0nh \u0111\u1ebfn sao H\u1ecfa m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho y h\u1ecdc tr\u00ean Tr\u00e1i \u0110\u1ea5t, bao g\u1ed3m:<\/p>\n\n\n\n

        \n
      • Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 teo c\u01a1 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/li>\n\n\n\n
      • C\u1ea3i ti\u1ebfn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\n\n\n\n
      • Ph\u00e1t tri\u1ec3n c\u00e1c c\u00f4ng ngh\u1ec7 y sinh ti\u00ean ti\u1ebfn.<\/li>\n<\/ul>\n\n\n\n

        5. K\u1ebft lu\u1eadn<\/strong><\/p>\n\n\n\n

        M\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c mang \u0111\u1ebfn nhi\u1ec1u th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, t\u1eeb suy gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, teo c\u01a1, r\u1ed1i lo\u1ea1n tim m\u1ea1ch \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00e0 t\u00e2m l\u00fd. Tuy nhi\u00ean, nh\u1edd v\u00e0o c\u00e1c bi\u1ec7n ph\u00e1p khoa h\u1ecdc v\u00e0 c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t n\u00e0y. Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ch\u1ec9 m\u1edf \u0111\u01b0\u1eddng cho c\u00e1c h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u0169 tr\u1ee5 trong t\u01b0\u01a1ng lai m\u00e0 c\u00f2n \u0111\u00f3ng g\u00f3p quan tr\u1ecdng v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a y h\u1ecdc v\u00e0 khoa h\u1ecdc tr\u00ean Tr\u00e1i \u0110\u1ea5t.<\/p>\n\n\n\n

        G\u1ee3i \u00fd SEO<\/strong><\/p>\n\n\n\n

          \n
        • T\u1eeb kh\u00f3a ch\u00ednh: m\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c, \u1ea3nh h\u01b0\u1edfng c\u1ee7a kh\u00f4ng tr\u1ecdng l\u1ef1c l\u00ean con ng\u01b0\u1eddi.<\/li>\n\n\n\n
        • T\u1eeb kh\u00f3a ph\u1ee5: phi h\u00e0nh gia, tr\u1ea1m v\u0169 tr\u1ee5, lo\u00e3ng x\u01b0\u01a1ng, teo c\u01a1, SANS, du h\u00e0nh v\u0169 tr\u1ee5.<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          M\u00f4i tr\u01b0\u1eddng kh\u00f4ng tr\u1ecdng l\u1ef1c (microgravity) l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 l\u1ef1c h\u1ea5p d\u1eabn t\u00e1c \u0111\u1ed9ng l\u00ean con ng\u01b0\u1eddi g\u1ea7n nh\u01b0 b\u1ecb tri\u1ec7t ti\u00eau. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c chuy\u1ebfn bay v\u0169 tr\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean c\u00e1c tr\u1ea1m kh\u00f4ng gian nh\u01b0 Tr\u1ea1m V\u0169 tr\u1ee5 Qu\u1ed1c t\u1ebf (ISS). 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